THE BEST BOUTIQUE FITNESS IN BALI

WALK IN

STRONG

WALK OUT

STRONGER

BALI FITNESS SEMINYAK

The Best Boutique Fitness in Bali

Established since 2010, Bali Fitness Seminyak was the 1st gym in Bali offering a wide range of the famous Les Mills group fitness classes. Freshly renovated, we are again the best little gym in Bali. Enjoy the coolest cycle experience in our state of the art bike studio, join Les Mills group classes and try out the most performant Body Pump equipment, or simply train yourself in our fully equipped weights and cardio floor. Our qualified trainers and instructors will insure that you have the best fitness experience during your stay in our cozy gym.

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VISIT US

Monday - Friday

7:00am - 8:00pm

Saturday

7:00am - 4:00pm

Sunday (Closed)

TRAINING PROGRAMS

 
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EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.


Inspired by elite athletic training principles, LES MILLS CORE™ (formerly CXWORX) is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Benefits :

Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.





EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.


Inspired by elite athletic training principles, LES MILLS CORE™ (formerly CXWORX) is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Benefits :

Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.





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THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Benefits :

Bodycombat works your legs, tones your arms, back and shoulger and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.





THE LATIN-INSPIRED DANCE WORKOUT IS ONE OF THE MOST POPULAR GROUP EXERCISE CLASSES IN THE WORLD.


The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

Benefits :

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.





THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Benefits :

Bodycombat works your legs, tones your arms, back and shoulger and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.





LESMILLS CORE.png

EXERCISING MUSCLES AROUND THE CORE OF YOUR BODY, LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER, LEANER BODY.


Inspired by elite athletic training principles, LES MILLS CORE™ (formerly CXWORX) is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Benefits :

Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.





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CLASSES TIMETABLE

 

AUGUST 2021

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KOMANG

5:00PM - 5:30PM

ALIT

5:40PM - 6:40PM

ALIT

5:00PM - 6:00PM

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KOMANG

5:00PM - 5:30PM

KOMANG

5:40PM - 6:30PM

KOMANG

5:40PM - 6:30PM

MONDAY

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ALIT

8:30AM - 9:00AM

ALIT

9:10AM - 10:00AM

TUESDAY

DIAN

8:15AM - 9:00AM

ALIT

9:10AM - 10:10AM

WEDNESDAY

STANLEY

8:10AM - 9:00AM

KOMANG

THURSDAY

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KOMANG

KOMANG

9:10AM - 10:00AM

FRIDAY

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INDIRA

8:10AM - 9:00AM

ALIT

9:10AM - 10:10AM

SATURDAY

ALIT

8:10AM - 9:00AM

DIAN

9:10AM - 10:10AM

SUNDAY

8:30AM - 9:00AM

9:10AM - 10:10AM

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ALIT

5:00PM - 5:30PM

KUSUMA

6:10PM - 7:10PM

KUSUMA

6:10PM - 7:10PM

ALIT

5:00PM - 6:00PM

6:10PM - 7:10PM

REVIEW

Google Review

April 2021

World Islander

I’ve been working out here every time I’m visiting Bali over the last 3 years, and often. This is by far my favorite gym. Yes, I’ve tried others but love this gym. Friendly staff and the gym has pretty much all the equipment I need for weight lifting and cardio. Now it’s under new ownership and the owners are spending lots of money renovating it. Brand new and powerful Air Conditions. New walls and flooring. Definitely an amazing gym!

Google Review

April 2021

Jin Jin

Incredible time in this gym! It's small but the atmosphere is just perfect. Big shoutout to my man Ketut!

Google Review

May 2021

Eli Nurliya

Bali Fitness Seminyak is the best gym studio in Bali .Love the classes ,teachers and service. If your looking for incredible instructors try ALIT & KOMANG.. Both highly skilled , motivating and get the best out of you

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