THE BEST BOUTIQUE FITNESS IN BALI

WALK IN

STRONG

WALK OUT

STRONGER

BALI FITNESS SEMINYAK

The Best Boutique Fitness in Bali

Established since 2010, Bali Fitness Seminyak was the 1st gym in Bali offering a wide range of the famous Les Mills group fitness classes. Freshly renovated, we are again the best little gym in Bali. Enjoy the coolest cycle experience in our state of the art bike studio, join Les Mills group classes and try out the most performant Body Pump equipment, or simply train yourself in our fully equipped weights and cardio floor. Our qualified trainers and instructors will insure that you have the best fitness experience during your stay in our cozy gym.

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VISIT US

Monday - Saturday

7:00am - 8:00pm

Sunday

(Closed)

TRAINING PROGRAMS

 
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Why dry fog?


Our dry fog system is the only technology in the UK which can achieve 100% coverage within your home. This means it eradicates mould on surfaces, in the air, on furniture and even behind cavity walls. Our microbial film coats all surfaces, preventing it from coming back. Guaranteed. Most current mould remediation companies employ the use of wet foggers (ULV fogging). This administers the sterilant in a droplet sizes which causes it to condense on surfaces, meaning airborne mould spores and dangerous mycotoxins are left largely unaffected. Our patented dry fog technology condenses our sterilant to a previously unachieved molecular size. This means three things: First, it is unable to condense on surfaces and dwells in the air; eradicating the abundance of mould spores and harmful mycotoxins traditional methods can’t deal with. Second, our dry fog machine creates positive air pressure, meaning the dry fog is forced to fill the entire volume of a room or house, forcing the sterilant to dwell on every surface and object. Third, it can reach every conceivable space within your home including behind cavity walls, meaning we are able to comprehensively eradicate every last trace of mould.




Why do I have mould?


Unless you've had a leak or suffered flood damage, the'res a good chance the mould in your home is a result of dampness and humidity caused by basic daily tasks like showering, cooking and drying clothes combined with poor ventilation. These human activites cause water vapour and condensation, which when combined with poor ventilation, generates sufficient moisture in the home for mould to grow. 80-85% of household mould is caused by condensation, which is man-made damp. Condensation causes mould to grow and once mould is visible in your home, it needs to be removed as it can be both harmful to health and destructive to property. Mould is caused by dampness and humidity. However, there is one type of damp which is the main culprit when it comes to household mould. 80-85% of mould problems are attributed to condensation, or in other words, man-made dampness. Only 15-20% of mould problems arise from the other two categories of damp; penetrating damp and rising damp. Condensation occurs when hot air comes into contact with cold air. There are many things we do in a daily basis which causes this. Condensation occurs when moist air comes into contact with a colder surface like a wall, window, mirror etc. The air can’t hold the moisture and droplets of water are formed. It also occurs in places the air is still, like the corners of rooms, behind furniture or inside wardrobes. This moist environment is a furtile breeding ground for mould.




Can't I just wipe it away myself?


Typically, if you wipe mould down, it will aggressively spore into your airspace as a defense mechanism. Wiping mould down, even with bleach, will actually make the problem worse by increasing the volume of mould spores in your airspace. Mould is a living organism. When it is wiped down with a cloth and a household cleaner, it simply aggrevates the mould colony. As a defence mechanism, it aggressively sends spores into your airspace. This has the unfortunate effect of worsening your mould problem as the mould spores will land on other surfaces and get into soft furnishings and clothes. In addition, it increases the level of harmful mycotoxins in your airspace. A common miconception is that bleach removes mould. However, bleaching mould simply dipigments it, creating the impression that it's gone when, in fact, it is alive and aggressively sporing into the airspace.




Is mould dangerous?


Mould is a category 1 risk to health, the same category as Asbestos, according to the Housing Health and Safety Rating System (HHSRS). It is known to cause a wide range of health problems including respiratory problems, the exasperation of autoimmune diseases, a weakened immune system and brain fog or insomnia. The health risks associated with household mould are arguably understated and misunderstood by the general public in the UK. According to the Housing Health and Safety Rating System (HHSRS), Mould is a category 1 risk to health. This is the same category as Asbestos. The risk to health is typically contingent upon the time you’ve been exposed, the mould strains present and the density of airborne spores and mycotoxins.




Will dry fog reach all of the mould?


Our patented technology creates a 7.5 micron sized particle. A mold spore is between 12 and 30 microns. Thus, any place where a mold spore can get in or out of, the fog will penetrate those areas. In special situations where there is a known issue behind a wall, we can poke a few 1/8 inch holes between the studs and treat the back of the wall directly.




How long is your mould treatment effective for?


We offer a 1 year guarantee against the reappearance of visible mould. If it comes back within 12 months, so do we. However, if all moisture and water issues are resolved, this is a very permanent solution. With minor water issues like humidity or condensation on windows, we have tested it out over 6 years without mould growth because of the EverPURE antimicrobial protectant. With major water issues (active leaks and ingress) you will only get about 90 days of protection.




How will I know if it's worked?


Your technician will take three air samples upon completing the treatment; a pre-treatment sample, a post-treatment sample and an outdoor air test as a control. The air samples are then sent to an independent third-party lab. We use an accredited mould laboratory that has no affiliation with any mould testing or mould remediation companies. Once your results are in, we relay them to you in the form of an easy to understand dashboard.




Is the dry fog safe?


The chemicals used in our two-stage dry fog treatment are EPA-registered and are completely non-toxic. For more information, read our blog article. Our treatment is completely family and pet friendly.




Does your mould treatment clean the air in my home?


Our patented dry fogger condenses our sterilant to a smaller molecular size than is possible with traditional fogging technology. This means our sterilant is unable to condense on surfaces and dwells in the air. This allows it to eradicate the abundance of mould spores and significantly reduce the harmful mycotoxins traditional fogging methods (like ULV) can’t deal with. We systematically and comprehensively eradicate surface, embedded (in textiles and pourous materials) and airborne mould.





THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Benefits :

Bodycombat works your legs, tones your arms, back and shoulger and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.





THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Benefits :

Bodycombat works your legs, tones your arms, back and shoulger and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.





THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Benefits :

Bodycombat works your legs, tones your arms, back and shoulger and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.





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THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.


RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.

With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Benefits :

RPM burns calories and fat and lifts personal results





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THE INDOOR CYCLING CLASS, SET TO THE RHYTHM OF MOTIVATING MUSIC. BURN CALORIES AND GET FIT FAST.


RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.

With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Benefits :

RPM burns calories and fat and lifts personal results





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CLASSES TIMETABLE

 

MAY 2021

KOMANG

5:30PM - 6:30PM

KOMANG

6:00PM - 6:30PM

ALIT

ALIT

5:30PM - 6:30PM

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KOMANG

6:00PM - 6:30PM

KUSUMA

6:40PM - 7:40PM

KOMANG

6:40PM - 7:30PM

CHARLES

6:40PM - 7:40PM

KOMANG

6:40PM - 7:30PM

5:30PM - 6:30PM

MONDAY

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ALIT

8:30AM - 9:00AM

ALIT

9:10AM - 10:00AM

TUESDAY

DIAN

8:15AM - 9:00AM

ALIT

9:10AM - 10:10AM

WEDNESDAY

STANLEY

8:10AM - 9:00AM

KOMANG

THURSDAY

KOMANG

KOMANG

9:10AM - 10:00AM

FRIDAY

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INDIRA

8:10AM - 9:00AM

ALIT

9:10AM - 10:10AM

SATURDAY

DIAN

9:10AM - 10:10AM

ALIT

10:15AM - 11:00AM

SUNDAY

8:30AM - 9:00AM

9:10AM - 10:10AM

REVIEW

Google Review

April 2021

World Islander

I’ve been working out here every time I’m visiting Bali over the last 3 years, and often. This is by far my favorite gym. Yes, I’ve tried others but love this gym. Friendly staff and the gym has pretty much all the equipment I need for weight lifting and cardio. Now it’s under new ownership and the owners are spending lots of money renovating it. Brand new and powerful Air Conditions. New walls and flooring. Definitely an amazing gym!

Google Review

April 2021

Jin Jin

Incredible time in this gym! It's small but the atmosphere is just perfect. Big shoutout to my man Ketut!

Google Review

May 2021

Eli Nurliya

Bali Fitness Seminyak is the best gym studio in Bali .Love the classes ,teachers and service. If your looking for incredible instructors try ALIT & KOMANG.. Both highly skilled , motivating and get the best out of you

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