BALI FITNESS SEMINYAK runs the best group fitness classes on the island including the world famous Les Mills classes. Full list below.

CLASSES

LesMills BodyCombat - The empowering cardio workout where you are totally unleashed. Inspired by martial arts and draws from  karate, boxing, taekwondo, tai chi and muay thai.

 

LesMills BodyPump – Les Mills most popular strength training class. The original barbell class and still the best group fitness weight training class that strengthens your entire body.

 

LesMills CXWORX - A 30 minute core training program which is a vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports.

 

LesMills RPM – The indoor cycling workout where you ride to the rhythm of powerful music. Hills, flats, mountain peaks, time trials and interval training. Burn calories fast!

Morning Cycle - Free style spin classes to a wide range of music.

W.O.D - Work Out of the Day is a 60 minute high intensity total body conditioning class combining strength and cardio.

HIIT  High Intensity Interval Training. The name says it all. Shorts burst done hard.

 

TRX  Suspension training which builds true functional strength and improves flexibility, balance and core stability.

CoreStrength - 30 minutes of core stability and strengthening. Everyone should do this class.

BootyCrush - Butts and core, say no more! You want that booty don't you?

 

Zumba – There's no other fitness class like Zumba. Dance off those calories to the best funky tunes. Its easy to do, effective and totally fun!

GentleYoga - Is done for the joy of stretching and stillness of mind. A little less intense and strenuous than normal yoga, it's more minimalist, quiet and restorative in nature.

PowerPilates Follows the 6 principles of Joseph Pilates designed to develop strength, flexibility & co-ordination without adding bulk and we just happen to have the best Pilates instructor on the island...

© BALI FITNESS SEMINYAK 2018