CLASSES

BALI FITNESS SEMINYAK runs the best group fitness classes on the island. Full list below.

Class Timetable

Morning Cycle - Free style spin classes to the beat of a wide range of music. Get on your bike and get your sweat on.

W.O.D - Work Out of the Day is a 60 minute high intensity total body conditioning class combining strength and cardio.

Pump It Up – Weight training never goes out of fashion and this is our barbell focused class that strengthens and tones the entire body.

Fight Club - A non-contact boxing/martial arts class. Full on cardio with a chance to unleash your beast!

HIIT – High Intensity Interval Training. The name says it all. Shorts burst done hard.

TRX – Suspension training which builds true functional strength and improves flexibility, balance and core stability.

AbBlaster - 30 minutes of core stability and strengthening. Everyone should do this class.

BootyCrush - Butts and core, say no more! You want that booty don't you?

GentleYoga - Is done for the joy of stretching and stillness of mind. A little less intense and strenuous than normal yoga, it's more minimalist, quiet and restorative in nature.

PowerPilates – Follows the 6 principles of Joseph Pilates designed to develop strength, flexibility & co-ordination without adding bulk and we just happen to have the best Pilates instructor on the island...