CLASSES

BALI FITNESS SEMINYAK runs the best group fitness classes on the island including the world famous Les Mills classes. Full list below.

Class Timetable

LesMills BodyCombat - The empowering cardio workout where you are totally unleashed. Inspired by martial arts and draws from karate, boxing, taekwondo, tai chi and muay thai.

LesMills BodyPump – Les Mills most popular strength training class. The original barbell class and still the best group fitness weight training class that strengthens your entire body.

LesMills CXWORX - A 30 minute core training program which is a vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports.

LesMills RPM – The indoor cycling workout where you ride to the rhythm of powerful music. Hills, flats, mountain peaks, time trials and interval training. Burn calories fast!

Morning Cycle - Free style spin classes to a wide range of music.

W.O.D - Work Out of the Day is a 60 minute high intensity total body conditioning class combining strength and cardio.

HIIT – High Intensity Interval Training. The name says it all. Shorts burst done hard.

TRX – Suspension training which builds true functional strength and improves flexibility, balance and core stability.

AbBlaster - 30 minutes of core stability and strengthening. Everyone should do this class.

BootyCrush - Butts and core, say no more! You want that booty don't you?

Zumba – There's no other fitness class like Zumba. Dance off those calories to the best funky tunes. Its easy to do, effective and totally fun!

GentleYoga - Is done for the joy of stretching and stillness of mind. A little less intense and strenuous than normal yoga, it's more minimalist, quiet and restorative in nature.

PowerPilates – Follows the 6 principles of Joseph Pilates designed to develop strength, flexibility & co-ordination without adding bulk and we just happen to have the best Pilates instructor on the island...